Meditation, Breathwork, and Finding Your Golfing Center

BTS Southwest Vice Captain Eric Moats and his wife Kate join us for a stress-alleviating dip into the world of breathwork and meditation. Both Kate and Eric teach yoga and meditation techniques, and Kate recently launched a Breathwork startup called Breathsource, but don’t get the wrong idea. They are both golfers, and this discussion is chock full of easy, actionable tips on clearing your mind and loosening your body before and during a round.